Drinking is both the right of passage and the cost of entry for people in mainstream society. I once read that there’s a difference between being lonely and alone. I used to think that was a trick of semantics until one night I was at the bar drinking with some friends. These were people I’d known my whole life and I cared deeply about, but I felt lonely. I did it, but I wish someone had warned me about the emotional challenges I’d face when I quit drinking. Going from a life of drinking to a life in recovery from alcoholism can be challenging.
- Somedays you will be happy and excited about life and other days will be tough.
- Recovery is challenging; being the loved one of an addict is also tricky, but hopefully, these sobriety quotes will make it just a little more painless for you.
- Even if they could, it wouldn’t be safe for them to do it alone.
- Read them out loud to yourself or put them somewhere where you will see them frequently.
Successfully recovering from addiction requires you to take it one step at a time. It’s okay to make mistakes on your path to recovery as long as you learn from them. So, don’t be afraid because you can be successful in your recovery. Breaking free from the chains of drug and alcohol addiction is not easy—but it’s not impossible either. As someone burdened with addiction, always remember that there are countless others who were in the same state of despair and guilt but they turned their lives around.
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Short, striking, or memorable phrases are slogans, and we use them often in our daily lives. You might see them on bumper stickers, billboards, or even tattooed on a person’s body. “Without knowing the force of words, it is impossible to know more,” wrote Confucius. Though the Chinese thinker and social philosopher wrote these words thousands of years ago, they’re still meaningful today. Loving thyself can be challenging, but being kind, forgiving, and gentle with yourself improves your life, your relationships, and your chances of successful recovery.
With numerous kinds of therapy methods at our disposal, we work to teach the impact that words and positive self-talk can have in the realm of recovery. It can be easy to find oneself trapped in the cycle of addiction and mental illness, especially when emphasis is not placed on the wellness of the mind. The following recovery sayings can be utilized as positive self-talk affirmations, meaning that their power will be amplified by repeated and intentional reminders. Sobriety quotes can completely help change our mindset if we’re not in a great place.
Do Sobriety Quotes Help With Your Recovery?
The founder of Alcoholics Anonymous had his own struggles with addiction. This quote helps people remember that sometimes you have to have faith in yourself, even when you don’t feel any reason to. This belief is a key principle in treatment that alcoholics receive at places like Inspire Malibu. On those more difficult days of recovery, we hope that the below quotes and sayings can help you harness your power, and keep you on the road to sobriety. These addiction quotes—combined with professional addiction treatment centers such as Revive Detox—can collectively help you overcome addiction. You deserve more than being ‘enslaved’ by an addictive substance.
- Relapse prevention therapy can also help limit the recurrence of their disease.
- As with anything in life, success doesn’t usually come from a single moment, but rather a culmination of many small efforts that are done over a long time.
- Sometimes when things are hard, a few small words can help get you and your loved one get through a difficult day.
- The founder of Alcoholics Anonymous had his own struggles with addiction.
- You could also use one of these quotes on your mirror to help inspire you each day.
- Healthy relationships in recovery provide support and help us know ourselves and develop a higher level of self-love.
If you’ve experienced relapses on your path to recovery, that’s okay. Instead, rise up and ask yourself what you’re going to do about it. Anyone who’s been on the path to recovery and sobriety will tell you that it’s not an easy journey. These sobriety sayings sobriety quotes are a little encouragement for the moments that make you question if it is all worth it. Did these sobriety quotes support you in reframing your thoughts? Were you able to learn something you could try to help a loved one?
“The presence of music in my life has always been the salvation element of it.” – Eric Clapton
Not in the financial sense, but in the opportunity cost that comes with drinking. You’re only questioning yourself because it’s a new path, and you aren’t certain how things will turn out. Your sobriety shouldn’t be defined by what you no longer do but by what you’re currently doing to make yourself healthier, stronger, and more confident. If you have an earnest desire to advance but your drinking is holding you back, then you have a drinking problem and you need to stop drinking. One of the things about my drinking is that I wasn’t addicted to booze, per se.
Try to remember how miserable you were in active addiction, and you will never go down that path again. Think of your past mistakes as a training ground for the person you’ve now become. Don’t let the regret and guilt from your past behavior burden your present. https://ecosoberhouse.com/article/why-we-have-a-fear-of-being-sober-5-fears-about-it/ You must forgive yourself and move on, put the past behind and focus on the new, sober you. As a recovering addict, you may have encountered days that seemed rougher than others. Trying to be sober is so hard that it literally makes one physically ill.