Portakal suyu, çoğu aileler tarafından en çok tercih edilen sabah içeceklerinden biridir.
Portakal suyu, çoğu aileler tarafından en çok tercih edilen sabah içeceklerinden biridir. Portakal suyu tam vitamin deposudur ancak bahsettiğimiz yapay tatlandırıcılarla dolu, hazır portakal suları değil elbette.
İşte taze sıkılmış portakal suyunun 8 faydası:
- Portakal suyu, böbreklerin normal işleyişi için gerekli olan en önemli besinlerden biridir ve potasyum açısından zengindir.
- Portakal C vitamini açısından zengin ve vücudun normal işleyişi açısından gereklidir. Aynı zamanda bağışıklı sisteminin güçlenmesinde yardımcı olur. Eğer vücudunuzun düzenli C vitamini alımı varsa, hasta olma riskiniz azalacaktır.
- Portakal, orta yaş döneminde en sık karşılaşılan sorunlardan biri olan kolesterol için faydalıdır. Vücuttaki kolesterol seviyesinin düşmesine yardımcı olur.
- Portakal suyu vücuda enerji vermesinin yanı sıra, günlük ihtiyacı olan B1 vitaminin de %18’ini karşılamaktadır.
- Kan basıncının azalmasına yardımcı olur. Bu kadın ve erkeklerde meydana gelen en yaygın diğer sorunlardan biridir.
- Portakal, antioksidan açısından zengindir. Bu, meme kanseri, prostat kanseri ve daha birçok kanser formlarının önlenmesinde yardımcı olur.
- Yapılan araştırmalar portakalın vücutta kan dolaşım seviyelerini arttırma da çok iyi olduğu kanıtlanmıştır. Böylelikle kalp krizi riskini de azaltmasını sağlar.
- Portakal folat açısından zengindir. Bu, yeni hücrelerin oluşması için gerekli bir anahtar bileşenidir. Özellikle hamileler için çok faydalıdır.
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